… to my world of fitness.
UPCOMING HOT EVENTS
Shake & Stir Bootcamp
14 October 2023 – 7:30
As an experienced female trainer, I always thrive to improve my services and find the best solutions for my clients. I work alongside other professionals and also take courses to keep myself up to date.
Since 2021, we learned that many activities we used to do on site can also be done online by use of modern technology.
This not only saves time and precious resources, since we don´t have to use our cars, it also gives us the flexibility to do our exercises whenever and wherever we are.
Life is short and workouts can be challenging. Why not have an awesome time while getting fit and healthy? No one says exercises have to be boring and painful.
As a result of this knowledge, I have developed a special concept for a combination of onsite and online training.